Today, I invite you to spend some time in silent consideration. Imagine me sitting with you and asking the following questions. Allow the time to turn into an internal conversation with me. I think this works best as a journalling exercise.
Who are some people who have made a difference in your life by bearing the light of compassion? What did they do, and how did they help you?
How have you “paid it forward” by bearing your own light of compassion into the lives of others? Who were they? What did you do for them?
Think back to a time when you helped someone and made a real difference in their world. What positive emotions did you feel? Sit with those emotions and enjoy them for a little while today. You deserve it.
Peace, Bo
The Evolving Christian Faith Network
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